The founder of the school is a former player of the HC Sparta Praha club, a member of the national teams under the age of 18, 19 and 20, Jakub Kolář.
In HŠJK, he specializes in the composition of on-ice and off-ice trainings, methodology, game systems and exercises, special trainings for defenders.
The HŠJK association was established in 2016 with a vision to motivate players of various age to reach the highest level both physically and mentally.
In addition to individual trainings and camps, we also offer individual training plans and diet plans.
Our goal is to gather players who live by hockey, regularly and purposefully train on the ice and outside it. Motivate them to the natural path and the development of their own abilities.
HŠJK events take place at the Ice Arena in Neratovice.
FOR INDIVIDUAL DEELOPMENT
MON - FRI
1 coach + 1 player -> CZK 1200 each
1 coach + 2 players -> CZK 1000 each
1 coach + 3 players -> CZK 900 each
One-day camps for the development of selected skills.
The program consists of warm-up, 2 training units on ice, 1 training unit off-ice, stretching and refreshments. The price of the camp is CZK 1,200.
5 DAYS CAMP
athletics, skating, core & circle training, agility
Circular training, training for the speed development, agility, strength. Teamwork and fair play activities. The price, including accommodation, meals and trainings, is CZK 7,190.
5 days of on-ice & off-ice trainings, stick handling, speed &agility, game etc.í
The daily program includes 2 on ice t., 2 off-ice t., stickhandling, stretching. The maximum of 5 players per coach. The price of CZK 7,190 includes trainings, lunches and snacks. Accommodation is available, too.